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Living with Thalassemia

NUTRITION AND EXERCISE


▶ Nutrition and Diet
▶ Diet for the Non-transfused Patient
▶ Calcium and Thalassemia
▶ The Benefits of Exercise
▶ Interview with Kim: Exercise
▶ Nutrition and Exercise in Thalassemia
  ▶ PDF slides
▶ 3 Simple Suggestions for a Healthy Diet
▶ Talking Nutrition with Connie Schroepfer, MS, RD:

Brochures:
Zinc and Thalassemia (for patients)
Zinc and Thalassemia (for providers)
Exercise for Patients with Thalassemia

The Benefits of Exercise: Local Parks in Berkeley and Oakland, California

by Elijah Goldberg

running ...Continued from The Benefits of Exercise:

Where can I go to exercise?

Dynamic exercising can vastly alter the experience of doing physical activity, and make a once-boring activity fun again. Connecting with your local or regional park can be a valuable asset. While you will likely have to look up possible resources in your area, here are a short list of parks and recreational facilities around Berkeley and Oakland.

Clicking the name of any park will bring up a google maps search directly to that park.


Revised 12/22/2017.


Northern California Comprehensive Thalassemia Center
UCSF Benioff Children's Hospital Oakland
747 52nd Street, Oakland CA 94609   •   Phone: (510) 428-3651   •   Fax: (510) 450-5647
© 2003-2012 Children's Hospital & Research Center Oakland
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